Tuesday, September 29, 2015

Alex's Grandmother Reaches The Apex Of The Night Walk Hill



Song:  Gonna Fly Now

Composer:  Bill Conti


You just had to have known I would use this song  :)


Our day started out with an appointment to see my mother's realtor.

She had to sign off on an addendum to the deal.

In a couple of weeks...
my mother will move into her new home.



Her realtor's office is located in this complex in front of the lake.




After our meeting...
we walked in front of the offices and looked at the small lake in front of it.

My mother had fun looking at some feeding ducks.

Later this night...
my mother reached her goal of reaching the apex of our night walk hill.

The total walk lasted about one hour...
and I have been building her up to this moment for two months.

My mother is 76 years old...
and she was very much out of shape when she arrived here two months ago.

She was not eating healthfully...
she did not exercise...
and she did not sleep well.

In two months time...
she lost 20 lbs of extra fat...
she is adding muscle...
and she is in much better shape overall...
Physically
Intellectually
Emotionally


This was done by practicing the basic three:

A Delicious and Nutritious Diet

Exercise
(weight training / walking)

Deep Restorative Sleep


My mother was actually losing weight a little too fast...
so I took out one night of walking (3 to 2)...
I encouraged her to eat her fill at her meals...
and I took her on several late night burger runs.
She now weight trains twice a week...
and does a night walk twice a week.


Actually, tonight...
in celebration of her achievement...
we are going to engage in a little midnight madness...
a midnight pizza and non-alcoholic beer
at a local 24 hour eatery
(they have the BEST pizza I have ever had).

(Normally, nothing is consumed after supper...
just water...
especially after aerobic exercise.
This way, the body must use its fat supplies throughout the night
to fuel the highly increased metabolic/thermic response from the exercise 
engaged in just prior to showering and bedding down for the night.
This is such an important factor in weight loss).

Two months ago...
my mother found it difficult to walk around the block.

On this night...
she had completed her 2 mile hill walk goal with a rucksack on.

In her future walks...
I will be adding sand to her rucksack...
a little at a time.

What does she expect?...
her son is a former soldier  :)


Alex walked beside his grandmother the whole of the way.



We are walking up the hill here.





My mother doing 'The Rocky' at the apex of the night walk hill.


 I had her gently increase the distance walked each time we went out...
and after two months...
Victory.







It is funny to see my mother's pace really pick up when she sees our home  :)


------------------


My mother and I just got back from a 1:00 AM Pizza and Non Alcoholic Beer fest.

I am stuffed.


This place is a 24 / 7 sports bar which serves the most outrageously delicious pizza.

It is only a few miles down the mountain from us.

I usually go here between the hours of 1 AM and 4 AM whenever I get a midnight craving 
for the best pizza anywhere...with hardly any other customers in the place  :)



Although this pizza is thin crust...
it is not crispy...it is chewy...so deliciously chewy.


You can tell if its a good pizza by the way the cheese refuses to part.

The cheese was top notch...
and the sauce was just so perfect.

The pepperoni was thin sliced...
yet, so filled with great flavor.

This is the holy grail of all of pizzadom  :)


They use nothing but the highest quality ingredients to ensure they have the best pizzas...
to attract people to the real money makers of this place...
the video poker machines at the bar  :)


I don't gamble or drink alcohol...
but I do love to eat.

This was my mother's victory dinner...
a special treat for meeting her goal of making it to the top of the hill.

We had a great night out...
enjoying one of the great simple pleasures of life...
a midnight pizza and beer (non alcoholic)...
the midnight snack of champions  :)






2 comments:

  1. Amazing how much progress your mother has made in just a couple months. And a pizza worthy of the accomplishment! :)

    ReplyDelete
  2. My mother really enjoys exercising. She feels so much better. She loves how relaxed it makes her feel. She is enjoying life so much more now.

    ReplyDelete

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