Monday, August 17, 2015

Science Daily - Empirically Based Evidence To A More Healthful Lifestyle




Song:  Appassionata

Group:  Secret Garden



In order to make informed decisions...
you need a reliable source of information.


 What every person should read on a regular basis:

Science Daily






I have been a regular reader of Science Daily for many years.

It is a gathering place of the latest research from the world's most respected
research facilities and universities on so many of Science's disciplines.



I had realized the great importance of the Basic Three long ago...
through personal experience.

It was thoroughly reinforced through my subsequent personal research
into the health sciences.


I cannot emphasize enough...
the great importance of the Basic Three for health.



Below...
I included just some recent research articles
on the basic three of good health.


As I am teaching my mother to live 
with the Basic Three as a high priority in her life...
I thought it necessary to spread the word to others...
through the sharing of my resources.

(Although not all my knowledge had come from Science Daily...
the Mental Health and Health Sciences are a few of my interests...
and have been some of my areas of study at University)



I, therefore, give you independent research which
gives you reason to live the Basic Three
as a top priority in your life.








THE BASIC THREE:





DIET



















I recently bought the above (Amazon) so we could make all of our own salad dressings
with a known high quality olive oil.





Important note:  

Many of the so called Extra Virgin Olive Oils...
are in fact...not.

Most are adulterated by lesser oils...
and are sold as a high quality import...
at obscene prices.


As was tested by an independent research lab (Consumer Labs)...
most of the brands were inferior in quality.

However...
this particular brand from Trader Joe's (as tested by Consumer Labs):
California Estate Olive Oil Extra Virgin...
was of high quality...
and is much cheaper than the others

(just this brand...many sold there, and elsewhere, were inferior in content)

We buy this brand at Trader Joe's.

Note:  Olive Oil is subject to Photo-degeneration...and Oxidation.

Olive Oil must therefore be stored in a dark glass container
(as is sold in this brand).

It should be stored in a dark and cool environment...
and should be consumed within a year.












EXERCISE
(high enough intensity and for long enough duration...
in both, whole body heavy resistance training...
and aerobic exercise)













SLEEP
(dark, cool, and quiet)














SURPRISE


(However, not within 10 - 12 hours of sleep time).


(should be on every salad)


(as an occasional snack with salt and butter...never use margarine on anything...
or daily using a hot air popper and eaten plain).



So...
don't believe me...
research on your own.

But realize...
empirical evidence is king...
in all rational thought...
and the great modifier and prover in science.


Look at the evidence presented...
at the methodology...
and the conclusions...
then take the most reasonable route to that which should be...
one of the highest priorities in your life
(and the subsequent guidance given to your family).











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