If you have not already read my previous article explaining basic strength training:
Explanation of sets and reps...basic weight lifting schedule
Alex has not lifted much in the past year because of focus on other
concerns. He was facing a battery of tests and exams...and so
we concentrated on academics. Sadly, we had to cut way back on
music and physical training.
Alex is now in the position to train more...
and so...the Home Gym.
and pull ups ($30.00).